Sometimes I feel like I am the only one who isn't into yoga. It's almost embarrassing to admit it. I mean c'mon, it's 2009- who doesn't do yoga at this day and age? I know most of the ladies who buy my bikinis do yoga.
It's been so many years Maya has been asking me to join her in her yoga classes, but I have always said no. For one thing, I am very self conscious taking classes with a big group of people. The last time I took Pilates for beginners, I felt I was in a Candid Camera episode. A girl who was twice my weight could do the Roll Up so effortlessly when I was there struggling. And the hundred? It felt like a hundred years before it ended! Since then, I realized I was more of a DVD kind of exercise person.
Now I think I'm ready to get into yoga.. via iPod! I discovered Chaz Rough's Yogamazing video podcast. Currently, I'm downloading:
1) Yoga for Beginners
2) Yoga for Better Memory
3) Yoga for Creativity
4) Heart Openers
Feel free to download his other videos on this page.
Good luck to me!